Qi (Pronounced Chee) is the ancient Chinese word for Life Force Energy. Qi Gong – refers to the skill and ability to flow one’s Qi for the benefit of mind and body. The basic skill is mindful, flowing movements that make one’s Qi flow. It is often classified as Moving Meditation.
Sattvah Qigong is Qigong practice that was developed by Sattvah Wellness through the skill of Akashic Record Reading and aligning the practice with the objectives of the Bodhisattva Guan Yin.
BENEFITS OF QIGONG PRACTICE:
• Calming the mind from stress & anxiety
• Manages blood pressure
• Increases vitality
• Relaxes the body to allow healing to occur.
• Aids in pain management.
• Improves flexibility, coordination, and balance.
• Builds confidence
• Aids in letting go of toxic energies and emotions.
• Opens the heart for better relationship with self and others.
• Great complement to counselling, psychotherapy, and other wellness activities.
• Great for most age groups due to its low impact nature.
• Helps resolves internal conflicts.
• Awareness of what is good and bad for self and others.
• Builds discernment for situations.
• Builds healthy boundaries for self and others.
• A compliment to self-integration work.
• Helps awakens one to Soul Purpose and their role in the community.
• Builds mental and emotional resilience.
• A foundation for receiving Grace, healing, and prosperity.
• Complement to healing trauma and depression.
