Beyond Mindfulness for companies & communities
Being in a desert with not nourishment for miles around.
That’s what low moral can feel like. There are many causes, stressors, triggers that drive human resources into low morale. At the end of the day, it will affect productivity and community to no benefit.
Raise their morale with buckets of INSPIRATION and help them build DISCERNMENT!
WHY INSPIRE? – Because the root resilience and grit come from inspiration. The root of the word ‘Inspire’ is ‘In Spiritu’, to come from within to create and act. One significant cause of low morale is more likely caused by lack of inspiration.
WHY BUILD DISCERNMENT? – Because making proper choices is what makes a company/business/community resilient in an unpredictable business environment.
Which also applies in good communication and relationships.
Bring on the rain of BEYOND MINDFULNESS. This program showers them with is an integrated, holistic approach to meeting the physical and inner wellness needs of the organizations and/or communities in these uncertain times.
The program is an integration of Western and traditional Asian practices to answer the current mind-body health needs of individuals in corporations and other communities.
The OBJECTIVES OF THE PROGRAM are as follows:
• Manage stress in the workplace.
• Provide information on how stress affects health and quality of work.
• Provide methods and techniques of managing one’s physical, mental, and emotional health.
• Complement any mental health program.
• Complement resilience programs.
• Build community and team cohesion.
Quench their thirst for inspiration and help build discernment!
Here are some topics that the program will touch on :
Mindfulness Practices will help the mind and body reboot, rejuvinate and set the stage for morale to bounce back. These meditative habits can be customized depending on where the participants are coming from.
Mind-Body Flow practices is mindfulness in motion. It helps stretch out the kinks in the body which helps stabilize the mind. How one flows in body is how one flows in life.
The Inner Child is the ambassador of inspiration and innovation. Mindfully reconnecting to the inner child can alleviate the burn out feeling of the adult mind.
Nature as Teacher is a mindful observation of how mother nature demonstrates balance. These lessons can be applied to relationships, purpose, and even ethics.
Remembering “WHY?” they are doing what they do. Sometimes a reminder of what their purpose is will elevate morale. Or at least inspire them to seek out purpose that is uniquely their own.
Samurai Focusdraws from the wisdom of the traditional fighting arts. It’s tapping into one’s inner warrior to defend one’s purpose. It’s as if Bruce Lee is training one to defend one’s morale.
